Farmili Herbed Stuffed Peppers

Tender baked peppers filled with fragrant grains, herbs, and slow-cooked vegetables

MAY 18, 2026

Prep Time: 25 mins
Cook Time: 45 mins
Serves: 4

Best made with: Extra Coarse Bulgur
Extra coarse bulgur keeps its texture beautifully during baking, making it ideal for stuffed vegetables and hearty baked dishes.

Ingredients:

• Extra coarse bulgur – 1½ cups

• Bell peppers – 4 large

• Farmili Low Pungency Yellow Mustard Oil – 1 tbsp

• Onion – 1, finely chopped

• Garlic cloves – 4, minced

• Tomato – 2, chopped

• Mushroom – 1 cup, finely chopped

• Spinach – 1 cup, chopped

• Fresh parsley – ¼ cup, chopped

• Black pepper – ½ tsp

• Roasted cumin powder – ½ tsp

• Salt – to taste

• Warm vegetable stock or water – as needed

• Hung curd – optional for serving

Method:

• Cut the tops off the bell peppers and remove the seeds.

• Heat Farmili Low Pungency Yellow Mustard Oil in a pan and cook onions until softened.

• Add garlic, tomatoes, mushrooms, and spinach and cook gently until the vegetables soften.

• Add extra coarse bulgur, cumin, black pepper, and salt.

• Pour a little warm stock or water and cook partially until the bulgur absorbs some moisture.

• Mix in fresh parsley.

• Fill the peppers with the bulgur mixture and place them upright in a baking dish.

• Add a little water to the base of the dish and bake covered until the peppers become tender.

• Serve warm with hung curd if desired.

Farmili Note:

Extra coarse bulgur develops a wonderfully hearty texture during baking, making stuffed vegetables feel wholesome, filling, and deeply satisfying.

Recipe Inspiration & References:

• Refika’s Kitchen – https://www.youtube.com/@RefikaKitchen

• Love and Lemons – https://www.loveandlemons.com/

• Mediterranean stuffed pepper inspirations