Mustard Oil Roasted Vegetable Rice Bowl

Fresh roasted vegetables layered over fragrant rice with gentle mustard warmth

MAY 18, 2026

Prep Time: 20 mins
Cook Time: 35 mins
Serves: 4

Best made with: Farmili Basmati Rice + Farmili Low Pungency Yellow Mustard Oil
Low pungency mustard oil works beautifully with roasted vegetables because it adds warmth without overpowering freshness.

Ingredients:

• Farmili Basmati Rice – 2 cups

• Farmili Low Pungency Yellow Mustard Oil – 2 tbsp

• Broccoli – 1 cup florets

• Carrot – 1, sliced

• Pumpkin – 1 cup, cubed

• Zucchini – 1 small, sliced

• Garlic cloves – 4, sliced

• Farmili Saunf – ¼ tsp, lightly crushed

• Black pepper – ½ tsp

• Roasted cumin powder – ½ tsp

• Salt – to taste

• Lemon juice – 1 tbsp

• Hung curd – optional for serving

• Fresh mint – for garnish

Method:

• Cook Farmili Basmati Rice until fluffy and keep aside.

• Toss all vegetables with Farmili Low Pungency Yellow Mustard Oil, salt, black pepper, cumin, and lightly crushed saunf.

• Spread the vegetables on a tray and roast until lightly caramelized.

• Warm the rice gently and layer it into serving bowls.

• Top with roasted vegetables and drizzle with lemon juice.

• Garnish with fresh mint and serve with hung curd if desired.

Farmili Note:

Farmili Low Pungency Yellow Mustard Oil works especially well in roasted dishes because it brings gentle earthy warmth while allowing the vegetables to stay fresh and vibrant.

Recipe Inspiration & References:

• Love and Lemons – https://www.loveandlemons.com/

• Bon Appétit – https://www.bonappetit.com/

• Mediterranean Dish – https://www.themediterraneandish.com/